PRIVATE SESSIONS
If you’re looking to improve your total wellness welcome. You’re in the right place.
one step toward improving your overall wellness. .. Your one step forward in your wellness journey. Join me/let me be a part and guide you in your…
Hello! I’m Nisi. I believe in the benefits of yoga, no matter if you’ve ever done yoga or not, no matter your flexibility or fitness level; if you’re looking to improve your mental, emotional, or physical health, yoga can be just what you’re looking for. Let’s chat and see how I can help you!
PRIVATE SESSIONS
If you’re looking to improve your total wellness welcome. You’re in the right place.
one step toward improving your overall wellness. .. Your one step forward in your wellness journey. Join me/let me be a part and guide you in your…
Hello! I’m Nisi. I believe in the benefits of yoga, no matter if you’ve ever done yoga or not, no matter your flexibility or fitness level; if you’re looking to improve your mental, emotional, or physical health, yoga can be just what you’re looking for. Let’s chat and see how I can help you!
SERVICES
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
PRIVATE SESSIONS